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THURSDAY JULY 21th – 2016
| 12.00 – 13.30 | Arrival, registration and moving into rooms |
| 12.00 – 14.00 | Meet and greet in the dining hall (13.20 – 14.00 Volunteer staff meeting) |
| 14.00 – 14.25 | Opening ceremony |
| 14.35 – 15.20 | Lecture: Ted Carr – Why 100% Raw? |
| 15.45 – 17.00 | Social activity: Speed meeting – get to know everyone Kids activity: Exploring balance – get to meet the other kids |
| 17.30 – 18.30 | Dinner by Chris Kendall |
| 18.30 – 18.45 | Kids info meeting: with parents Info meeting: ‘New Circle Living’ Eco-Community in Denmark |
| 19.00 – 19.45 | Lecture: Chris Kendall – Are you an angry vegan? Lecture: Rosalind Graham – Overcoming the Challenges of Family Members with Conflicting Beliefs Kids activity: Make your own aquarium – collage – with Tinna |
| 20.15 – 21.30 | Social activity: Salsa dance class with Dorotka and Albert |
FRIDAY JULY 22th – 2016
| 7.30 – 8.30 | Morning fitness: Fitness training w. Doug Graham – HIIT YOUR Fitness Target Morning run w. Ted Carr Yoga w. Chris Kendall – Yin Pop (with active warm up) |
| 8.30 – 9.30 | Breakfast by Aleid Koopal |
| 10.00 – 10.45 | Lecture: Marina Grubic – A guide to tropical fruit Lecture: Ted Carr – The Healthiest Athletes in the World Kids activity: Exploring motor skills – with Tinna |
| 11.15 – 12.00 | Food demo: Chris Kendall Lecture: Doug Graham – Aligning Your Fitness and Physique Goals. Develop the body of your dreams doing fitness training you fully enjoy. Lecture: Louise Koch – Q & A – Ask her anything about the festival, online business, diet/ lifestyle, health, Law of attraction etc. Kids activity: Seed mosaic – with Rosalind Graham |
| 12.30 – 13.30 | Lunch by Aleid Koopal |
| 13.45 – 14.30 | Lecture: Rosalind Graham – Vital Fitness: The why and how of staying strong and fit in the second half of life. Lecture: Louise Koch & Chris Kendall – “How to make a Fruity Online Business” Kids activity: Playing with movement qalities; effort – with Tinna |
| 15.00 – 15.45 | Lecture: Tim VanOrden – Discovering Your Athletic Potential (Live on Skype from USA) Lecture: David Krug – Living the fruitarian dream in Africa – can we make the Utopia come true? (part 1) |
| 16.15 – 17.15 | Afternoon activities: Slackline and hoola hop w. Mette & Cherry Bachata dance class with Dorotka and Albert Yoga w. Marian Grubic – Vinyasa yoga (“Yogea” school of New York style) |
| 17.30 – 18.30 | Dinner by Chris Kendall |
| 18.40 – 19.30 | Social activity: Fruity dates for singles (speeddating) |
| 19.45 – 20.30 | Food demo: Petr Cech – Traditional Danish x-mas dishes & spaghetti Lecture: Tim VanOrden – How I Fuel for Training & Races (Live on Skype from USA) Workshop: Marina Grubic – Choose your words and thoughts wisely |
| 20.40 – ? | Social activity: Campfire night |
SATURDAY JULY 23th – 2016
| 7.30 – 8.30 | Morning fitness: Fitness training w. Doug Graham – Partner Fitness Morning run w. Ted Carr Yoga w. Marina Grubic – Vinyasa yoga (“Yogea” school of New York style) |
| 8.30 – 9.30 | Breakfast by Aleid Koopal |
| 10.00 – 10.45 | Lecture: Doug Graham – Run Faster, Jump Higher, Go Further, Last Longer. Health and Fitness Advice Everyone Wants to Ignore Food demo: Chris Kendall Lecture: TBA Kids activity: Drama/ impro – with Tinna |
| 11.15 – 12.00 | Lecture: Chris Kendall – The Importance of Play Throughout Life for Vibrant Health Lecture: Ted Carr – Manifesting your Ideal Life Kids activity: Raw creatures – with Rosalind |
| 12.30 – 13.30 | Lunch by Aleid Koopal |
| 13.45 – 14.30 | Lecture: Harriet Kjaer – Ultra marathon running on fruit Lecture: Rosalind Graham – Personal Navigation: a course in personal development from a raw perspective. |
| 15.00 – 15.45 | Lecture: Q & A with Doug Graham Lecture: Tim VanOrden – A Compassionate Approach To Diet (Live on Skype from USA) Kids activity: Drama impro continued – With Tinna |
| 16.00 – 16.15 | Group photo of everyone on the lawn |
| 16.15 – 17.15 | Afternoon activities: Walk around the area Yoga w. Marina – Vinyasa yoga (“Yogea” school of New York style) Running workshop with Ted Carr |
| 17.30 – 18.30 | Dinner by Chris Kendall |
| 19.00 – 19.45 | Lecture: Tim Vanorden – A Plant-Based Diet for Introverts (Live on Skype from USA) Lecture: David Krug – Living the fruitarian dream in Africa – can we make the Utopia come true? (part 2) |
| 20.00 – ? | Activity: Talent show – share any talent you have |
SUNDAY JULY 24th – 2016
| 7.30 – 8.30 | Morning fitness: Fitness training w. Doug Graham – Is Strength NOT Your Strength? Morning run w. Ted Carr Yoga w. Chris Kendall – Kendallini Yoga (with a touch of silliness) |
| 8.30 – 9.30 | Breakfast by Aleid Koopal |
| 10.00 – 10.45 | Kids activity: Creativity in the kids room – with Tinna Panel discussion with all the speakers (questions from our guests) |
| 11.15 – 12.00 | Activity: Womens Support Group w. Rosalind Graham Activity: Mens Support Group w. Ted Carr Kids activity: Out door games – with Tinna |
| 12.30 – 13.30 | Lunch by Aleid Koopal |
| 13.45 – 14.30 | Lecture: Chris Kendall – Succeeding Socially with the Raw Food Lifestyle Lecture: Doug Graham – Why 80/10/10 raw vegan works SO well. And why the cooked and high fat approaches do not. Kids activity: Creativity – finish your own works – with Tinna |
| 15.00 – 15.45 | Lecture: Rosalind Graham – One Healing |
| 15.45 – 16.15 | Closing ceremony and goodbye |
Notes:
– If the weather allows, we will schedule some of the lectures and activities to take place outdoors.
– Remember to bring a yoga mat if you want to join the yoga. We do have a few but not enough for everyone.
– All lectures will be in English as this is an international festival.
Post Festival Activities in Copenhagen
Monday the 25th of July – 5 pm – Dinner at SimpleRaw
SimpleRaw is one of Copenhagen’s many restaurants that have raw food and vegan options on the menu. We will meet at the restaurant at 5 pm and enjoy some of their delicious creations (you will pay for your own meal). You can see the menu here (in both Danish and English) but you may want to ‘carb up’ on some fruit beforehand to make sure you get enough calories. For directions go to Google maps or their webpage: www.simpleraw.dk
The address is:
SimpleRaw
Gråbrødretorv 9
1154 København K.
Tuesday the 26th of July – 1 pm – Picnic in Frederiksberg garden.
Frederiksberg garden is an old and beautiful park a little outside the city center. Bring your own fruit and something to sit on and then we’ll chill, chat and enjoy the park. We meet at the main entrance by the gate at Frederiksberg runddel (at the end of Frederiksberg Allé) at 1 pm. Please be on time as once we walk into the park it will be very hard to find us afterwards. See overall map here: http://goo.gl/maps/ARgyk and picnic location map below:
Click here to see the schedule from 2015
Click here to see the schedule from 2014.