THURSDAY JULY 21th – 2016

12.00 – 13.30 Arrival, registration and moving into rooms
12.00 – 14.00 Meet and greet in the dining hall
(13.20 – 14.00 Volunteer staff meeting)
14.00 – 14.25 Opening ceremony
14.35 – 15.20 Lecture: Ted Carr – Why 100% Raw?
15.45 – 17.00 Social activity: Speed meeting – get to know everyone
Kids activity:
Exploring balance – get to meet the other kids 
17.30 – 18.30 Dinner by Chris Kendall
18.30 – 18.45 Kids info meeting: with parents
Info meeting: ‘New Circle Living’ Eco-Community in Denmark

19.00 – 19.45 Lecture: Chris Kendall – Are you an angry vegan?
Lecture: Rosalind Graham – Overcoming the Challenges of Family Members with Conflicting Beliefs
Kids activity: Make your own aquarium – collage – with Tinna
20.15 – 21.30 Social activity: Salsa dance class with Dorotka and Albert

FRIDAY JULY 22th – 2016

7.30 – 8.30 Morning fitness:
Fitness training w. Doug Graham – HIIT YOUR Fitness Target
Morning run w. Ted Carr

Yoga w. Chris Kendall – Yin Pop (with active warm up)
8.30 – 9.30 Breakfast by Aleid Koopal
10.00 – 10.45 Lecture: Marina Grubic – A guide to tropical fruit
Lecture: Ted Carr – The Healthiest Athletes in the World
Kids activity: Exploring motor skills  – with Tinna
11.15 – 12.00 Food demo: Chris Kendall
Lecture: Doug Graham – Aligning Your Fitness and Physique Goals. Develop the body of your dreams doing fitness training you fully enjoy.

Lecture: Louise Koch – Q & A – Ask her anything about the festival, online business, diet/ lifestyle, health, Law of attraction etc.
Kids activity: Seed mosaic – with Rosalind Graham
12.30 – 13.30 Lunch by Aleid Koopal
13.45 – 14.30 Lecture: Rosalind Graham – Vital Fitness: The why and how of staying strong and fit in the second half of life.
Lecture: Louise Koch & Chris Kendall – “How to make a Fruity Online Business”
Kids activity: Playing with movement qalities; effort – with Tinna
15.00 – 15.45 Lecture: Tim VanOrden – Discovering Your Athletic Potential (Live on Skype from USA)
Lecture: David Krug – Living the fruitarian dream in Africa – can we make the Utopia come true? (part 1)
16.15 – 17.15 Afternoon activities:
Slackline and hoola hop w. Mette & Cherry
Bachata dance class with Dorotka and Albert
Yoga w. Marian Grubic – Vinyasa yoga (“Yogea” school of New York style)
17.30 – 18.30 Dinner by Chris Kendall
18.40 – 19.30 Social activity: Fruity dates for singles (speeddating)
19.45 – 20.30 Food demo: Petr Cech – Traditional Danish x-mas dishes & spaghetti
Lecture: Tim VanOrden – How I Fuel for Training & Races (Live on Skype from USA)
Workshop: Marina Grubic –  Choose your words and thoughts wisely
20.40 – ? Social activity: Campfire night

SATURDAY JULY 23th – 2016

7.30 – 8.30 Morning fitness:
Fitness training w. Doug Graham – Partner Fitness
Morning run w. Ted Carr

Yoga w. Marina Grubic – Vinyasa yoga (“Yogea” school of New York style)
8.30 – 9.30 Breakfast by Aleid Koopal
10.00 – 10.45 Lecture: Doug Graham – Run Faster, Jump Higher, Go Further, Last Longer. Health and Fitness Advice Everyone Wants to Ignore
Food demo: Chris Kendall
Lecture: TBA
Kids activity: Drama/ impro – with Tinna
11.15 – 12.00 Lecture: Chris Kendall – The Importance of Play Throughout Life for Vibrant Health
Lecture: Ted Carr – Manifesting your Ideal Life
Kids activity: Raw creatures – with Rosalind
12.30 – 13.30 Lunch by Aleid Koopal
13.45 – 14.30 Lecture: Harriet Kjaer – Ultra marathon running on fruit
Lecture:
Rosalind Graham – Personal Navigation: a course in personal development from a raw perspective.
15.00 – 15.45 Lecture: Q & A with Doug Graham
Lecture: Tim VanOrden – A Compassionate Approach To Diet (Live on Skype from USA)
Kids activity: Drama impro continued – With Tinna
16.00 – 16.15 Group photo of everyone on the lawn
16.15 – 17.15 Afternoon activities:
Walk around the area
Yoga w. Marina – Vinyasa yoga (“Yogea” school of New York style)
Running workshop with Ted Carr
17.30 – 18.30 Dinner by Chris Kendall
19.00 – 19.45 Lecture: Tim Vanorden – A Plant-Based Diet for Introverts (Live on Skype from USA)
Lecture: David Krug – Living the fruitarian dream in Africa – can we make the Utopia come true? (part 2)
20.00 – ? Activity: Talent show – share any talent you have

SUNDAY JULY 24th – 2016

7.30 – 8.30 Morning fitness:
Fitness training w. Doug Graham – Is Strength NOT Your Strength?
Morning run w. Ted Carr
Yoga w. Chris Kendall – Kendallini Yoga (with a touch of silliness)
8.30 – 9.30 Breakfast by Aleid Koopal
10.00 – 10.45 Kids activity: Creativity in the kids room – with Tinna
Panel discussion
with all the speakers (questions from our guests)
11.15 – 12.00 Activity: Womens Support Group w. Rosalind Graham
Activity: Mens Support Group w. Ted Carr
Kids activity: Out door games – with Tinna
12.30 – 13.30 Lunch by Aleid Koopal
13.45 – 14.30 Lecture: Chris Kendall – Succeeding Socially with the Raw Food Lifestyle
Lecture:
Doug Graham – Why 80/10/10 raw vegan works SO well. And why the cooked and high fat approaches do not.
Kids activity: Creativity – finish your own works – with Tinna
15.00 – 15.45 Lecture: Rosalind Graham – One Healing
15.45 – 16.15 Closing ceremony and goodbye

Notes:

– If the weather allows, we will schedule some of the lectures and activities to take place outdoors.
– Remember to bring a yoga mat if you want to join the yoga. We do have a few but not enough for everyone.
– All lectures will be in English as this is an international festival.

Post Festival Activities in Copenhagen

Monday the 25th of July – 5 pm – Dinner at SimpleRaw

SimpleRaw is one of Copenhagen’s many restaurants that have raw food and vegan options on the menu. We will meet at the restaurant at 5 pm and enjoy some of their delicious creations (you will pay for your own meal). You can see the menu here (in both Danish and English) but you may want to ‘carb up’ on some fruit beforehand to make sure you get enough calories. For directions go to Google maps or their webpage: www.simpleraw.dk

The address is:
SimpleRaw
Gråbrødretorv 9
1154 København K.

Tuesday the 26th of July – 1 pm – Picnic in Frederiksberg garden.

Frederiksberg garden is an old and beautiful park a little outside the city center. Bring your own fruit and something to sit on and then we’ll chill, chat and enjoy the park. We meet at the main entrance by the gate at Frederiksberg runddel (at the end of Frederiksberg Allé) at 1 pm. Please be on time as once we walk into the park it will be very hard to find us afterwards. See overall map here: http://goo.gl/maps/ARgyk and picnic location map below:

Click here to see the schedule from 2015

Click here to see the schedule from 2014.